SUNDAY FLOW
April, 6
4:30 pm - 9:00 pm
Ironside, Miami, Fl
What’s happening?
111 Minutes Immersive yoga Journey
Join us for next Sunday Flow, a transformative wellness event blending yoga, breathwork, sound healing, and aromatherapy. This one-of-a-kind experience is designed to nourish your body and mind, guided by expert facilitators and a live DJ with incredible musicians to elevate every moment. Immerse yourself in a journey of relaxation, rejuvenation, and connection, all set in a serene, positive environment. Don’t miss out on this unique experience—your path to inner peace and balance begins here.
Step into a powerful communal moment at our ice bath experience, where we come together to embrace challenge, growth, and transformation. This isn’t just about enduring the cold, it’s a shared journey of support, courage, and resilience. Immersing yourself in the ice bath stimulates circulation, reduces inflammation, and boosts mental clarity, helping you unlock a deep sense of strength and recovery. As a group, we support each other through the process, cultivating a sense of unity and accomplishment. This transformative experience is not only about physical benefits but also mental resilience and emotional growth.
ICE BATH EXPERIENCE
Share a nourishing meal in a space designed for meaningful connections.
This is your opportunity to network, bond with like-minded individuals, and strengthen your sense of community. Coming together over food, we celebrate growth, shared purpose, and the power of connection, creating lasting memories and building relationships that extend beyond the event.
THE COMMUNAL MEAL
60min empowering workshop
A transcendent sound experience where electronic beats blend with sacred instruments, guiding participants into states of flow, ecstasy, and liberation. This immersive music journey invites you to surrender, connect deeply with your body, and awaken the wisdom carried in every rhythm. Feel the transformative power of sound as it clears the mind, uplifts the spirit, and enhances your wellness experience. Perfect for those seeking a holistic approach to healing and personal growth.LOCAL VENDORS, AND MORE
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hosted by
Well-being advocate, yoga & meditation teacher, Lululemon ambassador, and community builder, Leom integrates body, mind, and spirit into transformative practices that empower others to reconnect with themselves, cultivate resilience, and unlock their potential. Rooted in growth, self-awareness, and purpose, his work inspires individuals to embrace a life of balance, fulfillment, and inner harmony.featured guests
Emilia Garth
Of Native Hawaiian heritage, Emilia's path has led her to study and collaborate with spiritual leaders and diverse musical lineages across the globe. Her deep dedication to cultural preservation and healing practices is reflected in her mastery of songs, chants, and mantras in Spanish, Portuguese, Hawaiian, Yoruba, Gurmukhi, and Sanskrit.Emilia’s concert experiences go beyond music, as she interweaves songs with meditation, esoteric wisdom, and heartfelt storytelling. Her music invites listeners into moments of reflection, healing, and transformation, earning her a loyal global following.Eli light
A DJ| Artist and founder of ALTAR, a visionary collective uniting souls through sound, movement, and ritual. Her sets fuse tribal beats, deep house, and ancestral melodies, carrying the spirit of the sacred into every pulse. With a passion for deep and tribal house she channels frequencies that awaken, heal, and ignite the dance floor guiding dancers into states of flow, ecstasy, and liberation. her music is an invitation to surrender, to feel, and to remember the wisdom carried in every rhythm.
ALI CEYHUN
A master percussionist and sound healer, blending traditional Middle Eastern and Turkish drumming with ethereal sound design. His live performances bridge the mystical and the primal, invoking the ancient heartbeat of the earth through frame drums, flutes, and organic textures.Patricia Machin
Patricia is a multidisciplinary artist and founder of Muse&Flow, a creative workshop designed to foster connection and creativity though intuitive, judgment-free exercises. Her sessions help participants tap into a flow state, allowing them to explore and express their unique energy with confidence.